*******Gift Rap*******
A Monthly Newsletter Especially for Gifted Teenagers
Our objective is to let you know about great activities, free stuff, amazing new areas of interest and some plain old fun and enjoyment too. We value intelligence and will endeavor to find exceptional, high-powered enrichment to enhance your life and learning.
Courtesy of: DiscoverTeenergy.com. All rights reserved.
You are welcome to contribute to this newsletter.
Get published. Write to us at
: submit@discoverteenergy.com
True Confessions
I want to share with you a funny thing that happened to me last year just before Christmas. At the last lesson, before leaving, my son’s swimming instructor wished us in a pleasant and sincere voice: "Have a good break." (I’m sure he was stifling the urge to say, you know, Merry C---) My first thought was to burst out laughing. Political correctness had been taken to a totally new level of absurdity. (I was composed and said, "Thanks. You too." His comment was the source of much laughter as well as consternation for the next few days.
God help us when we might offend anyone by saying something nice to him or her. Maybe we need to rethink political correctness? How about giving others a chance to be gracious and show religious tolerance toward Christians? Be just as tolerant and receiving as others greet you with their special festival words of greeting. If everybody can simply agree to do that, the problem is solved.
To those who might take offence, I wish you a hearty: "Happy holidays," "Have a great Yule time," "A joyful festive season to you," "Season’s Greetings," "Jolly Season’s Log Time," "Happy Winter Break Festivity Time," "Festive Season’s Best Wishes," "Have a Wonderful Santa Time," "A Festive Glad Tidings to You," "Have a Merry Holiday Break Time," "Happy Jolly Elves and Santa Day," "End of the Season/Year Greeting." May you receive lots of "holiday" (you know what I really mean? nudge, nudge) presents and glad tidings and "holiday" wishes from friends and family.
To everybody else: A HAPPY AND BLESSED CHRISTMAS WITH CHRIST AS THE CENTRE OF THE ATTENTION. MAY YOUR HEARTS BE FILLED WITH HIS KINDNESS, WISDOM AND LOVE AND MAY WE CELEBRATE OUR CHRISTIAN CHRISTMAS IN DIGNITY AND OPENNESS. MERRY CHRISTMAS TO YOU, YOUR FAMILIES AND OTHER LOVED ONES. (Boy that felt good!)
My Christmas Card to All of you wonderful people.
http://www.passionup.com/fun/fun1020.htmEvents of Interest in the Month of December
(see
www.DiscoverTeenergy.com for details on the ones below)Aventis Biotech Challenge (science fair related)
Cedarena Outdoor Skating Rink (best to go when frozen over)
Encounters With Canada (great 1-wk trips to Ottawa-$390 inclusive)
Oak Ridges Trail Association (go winter hiking)
Omega Centre Bookstore (considered Canada’s largest centre for self-discovery, spiritual & emotional growth)
Ontario Curling Association (join?)
Ontario Genealogical Society (do your family tree with help from experts)
Posada Navidena (Mexican festival at Harbourfront)
Red Cross Summer Experience (contact them about volunteering)
Royal Astronomical Society (visit over the holidays)
ROM Friday nights FREE.
Salvador Dali Museum (check it out on the internet or visit while in Florida)
SAT (Scholastic Aptitude Tests) (arrange to write?)
Second City Comedy Club (tickets as interesting, different present?)
Society for Educational Visits & Exchanges in Canada
Spanish Centre (go for cultural events)
Speed Reading Centre (check it out, learn how to read faster with more comprehension)
Student Athlete Prospect Pool (good athletes should register)
Studio Audience Participation (go over the holidays)
Toronto Kite Fliers Club (get ready for the winds of Spring)
Toronto Swing Dance Society (winter exercise?)
Valens Conservation Area –Winter Camping spot
Willowdale Gem & Mineral Club (lots of rock)
York Academy of Martial Arts (winter exercise)
Young Peoples Press (write articles for the Toronto Star)
Youth Bowling (get winter active)
Zwiazkowiec Polish Weekly Newspaper (read or maybe try to write for them)
What Students in the Gifted Program Are Doing
(blanks in emails are really "_" underscores)
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***PLEASE PASS THIS MESSAGE ON TO STUDENTS YOU KNOW IN OTHER SCHOOLS***
Alexis C., Gr. 11, is setting up a CLEWS (Community Leadership Weekend Workshops) conference for Gr. 10’s only. This will be on April 17th. There will be 3-5 Gr. 10 students allowed to go from each school that registers. It will be one-day workshop with leadership training, volunteering project, two really good guest speakers,
FREE. EVERYTHING IS PROVIDED FOR THE DAY INCLUDING MEALS.
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Amanda DeF. Gr. is working with a couple of her friends at establishing a small business enterprise.
Nov. 12-She and her friends have been in put in touch with a woman who owns a hair salon. They visited and are learning all about hair care and will be helping her out in the shop over the next weeks. This is what is called a mentorship. We will be eager to see what develops.
Julie A., Gr. 9, is serious about activism. She doesn’t have a cause yet but would like to find a good one. Anybody involved in something special or would like to start something interesting?
Sabina C., Gr. 9, is interested in law and may be joining forces with Julie.
Julie, Sabina and Kaley K. , are now in touch with a female lawyer, Mrs. Catherine K., our Ali S.’s mother, and will be finding out about Law especially in the areas of immigration and refugees. This is another great mentorship opportunity. Good luck girls. Get involved.
Gailyn C., Gr. 9, won the Whitby Bantam Curling Championship with her team. Congratulation on beating out about 12 other teams.
Stephanie T., Gr. 11, is learning Japanese through a language course she is taking. Good ruck.
Stephanie T(2), Gr. 11, is going to submit a story to the Toronto Star Short Story contest. Deadline is end of December. See my bulletin board for details. Good luck. Want to get involved?
Allison M., Gr. 11, is making a change and going for the Gold Medal instead of the Silver Medal for the Duke of Edinburgh Awards. She expects this to take about 18 months. Good luck. You have our support.
Sabrina S., Gr. 12, has started the Abbey Awareness and Leadership Club this year. She could probably use some help in getting active in community affairs. One of the first things they are doing is getting volunteers to help at the Out of the Cold Program.
Emily Z., Gr. 11, went to the Nobel Prize Winners Lectures at the University of Toronto in the middle of November. A rare and valuable opportunity.
Jessica V., Gr. 11, got an Honourable Mention and Cristina C., OAC, placed third as individual winners in the Mary Ward Debates held near the end of November. They were both part of the overall Champion Senior Team at the tournament. Their teammates were Jennifer and Laura H., OAC students. Congratulations on an excellent showing for the first debate of the season.
Interesting Websites
Have a big Christmas with a Small family (nice ideas for fun and entertainment)
http://www.onenorthpole.com/MrsClaus/SmallFun.htmlChristmas Projects, Gift Ideas, Decorating tips, Recipes and More (lots!!)
http://www.make-stuff.com/christmas.htmlChristmas Recipes that are fun and easy
http://www.christmasrecipe.com/default.aspChristmas – Where did it come from? Where is it going?
(nice site. Not what you expect)
http://www.christmasrecipe.com/default.aspMeaning of Christmas (read this nice poem)
http://www.geocities.com/jimkspoems/45.htmlSanta Info Centre (fun. Learn all about the big guy)
www.claus.comReindeer Quiz
http://www.siec.k12.in.us/~west/proj/claus/quiz0.htmEnvironmentally Friendly Christmas Carols to Sing
http://www.great-lakes.net/lists/p2tech/2000-12/msg00033.htmlElves (nice story to read)
http://www.geocities.com/EnchantedForest/Cottage/5207/absulum.htmlXmas trees (care and enjoyment of, facts, farms, care)
http://www.bugwood.caes.uga.edu/christmas/ http://www.urbanext.uiuc.edu/hort/trees.htmlHoly days and Holidays (do you know the difference?)
http://www.got.net/~seasons/christmas.htmlWorld Database of Happiness (look for Readings)
http://www.eur.nl/fsw/research/happiness/Interview with God
http://www.interviewwithgod.net/Images/Photos/Drawings Search Engine (source of pictures on any topic)
www.google.com (look at the top and click on "Images")World’s Largest Collection of Tongue Twisters (in many languages)
http://www.uebersetzung.at/twister/100 Best Employers in Canada and how they keep employees happy
http://www.macleans.ca/xta-doc/2001/11/05/Cover/59296.shtmlGreat Canadian Sports News Centre
http://www.canoe.ca/Slam/home.htmlNews of the Weird (yes, truth is stranger than fiction. Note: 2 sites)
http://www.newsoftheweird.com/ http://www.weirdnewsonline.com/Happiness Centre (don’t worry, you can get happy. Lots of it.)
http://www.happiness.com/Health and Happiness (how to pamper yourself site)
http://www.healthhappiness.com.au/The Rational Basis for Happiness (very nice site, enjoy)
http://www.drkenner.com/Happiness 101
(EXCEPTIONAL SITE!! A MUST READ COURSE ON HOW TO BE HAPPY AND WHAT IT IS ALL ABOUT!!)
http://members.optusnet.com.au/~happiness/Introduction.htmlWomen’s TV Network (lots for girls and women)
www.wtn.ca/foundationCable TV in the Classroom (see what is there to support what happens in the classroom)
www.cableducation.ca
Full Text Ebooks on many topics FREE on the Internet
http://www.bookrags.com/World’s Most Haunted Places
http://www.haunted-places.com/
You’re Special!! (for all you math experts AND wannabe’s, this is for you)
Algebra Help (where technology meets mathematics, lessons)
http://www.algebrahelp.com/Algebra Online (fun site for people at all levels)
http://www.algebra-online.com/Google Directory of Mathematics (links to everything to do with math)
http://directory.google.com/Top/Science/Math/Interactive Algebra (questions, answers, explanations)
http://www.accessone.com/~bbunge/Algebra/Algebra.htmlMath Archives (math topics, software, teaching materials, contests)
http://archives.math.utk.edu/Math on the Web (guides, journals, organizations, people, reference, more)
http://www.ams.org/mathwebMcTutor History of Mathematics (biographies, history, archive search)
http://www-groups.dcs.st-andrews.ac.uk/~history/National Council of Teachers of Mathematics
http://www.nctm.org/SOS Math (trigonometry, calculus, equations, variables, algebra, tables, exams, help)
http://www.sosmath.com/algebra/algebra.htmlSociety for Industrial and Applied Mathematics
www.siam.org/Statistics Canada (support your studies with statistics for any subject)
www.statcan.ca__________
Contest: Churchill Society Essay Competition. U. of Toronto hosts this for all secondary school students. The prize is $400 for a 1500 word essay on a statement by Winston Churchill. All details are on the website:
www.churchillsociety.org. When on the homepage, click on "Debates, Speeches and Essays." The contest is mentioned partway down.This is a good opportunity. Please take advantage of it.
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Canadian National Eating Disorder Information Centre.
Help a friend or yourself. Hotline Phone number: 1-866-NEDIC-20
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Christmas Thoughts
Know What Is Important
As I was walking down life's highway many years ago
I came upon a sign that read Heavens Grocery Store.
When I got a little closer the doors swung open wide
And when I came to myself I was standing inside.
I saw a host of angels. They were standing everywhere
One handed me a basket and said "My child shop with care."
Everything a human needed was in that grocery store
And what you could not carry you could come back for more
First I got some Patience. Love was in that same row.
Further down was Understanding, you need that everywhere you go.
I got a box or two of Wisdom and Faith a bag or two.
And Charity of course I would need some of that too.
I couldn't miss the Holy Spirit, It was all over the place.
And then some Strength and Courage to help me run this race.
My basket was getting full but I remembered I needed Grace,
And then I chose Salvation for Salvation was for free
I tried to get enough of that to do for you and me.
Then I started to the counter to pay my grocery bill,
For I thought I had everything to do the Masters will.
As I went up the aisle I saw Prayer and put that in,
For I knew when I stepped outside I would run into sin.
Peace and Joy were plentiful, the last things on the shelf.
Song and Praise were hanging near so I just helped myself.
Then I said to the angel, "Now how much do I owe?"
He smiled and said, "Just take them everywhere you go."
Again I asked, "Really now, How much do I owe?"
"My child" he said, "God paid your bill a long long time ago."
Unknown
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Wise Words of Wisdom
(email from a friend – Da Boz)
Maybe God wanted us to meet the wrong people before meeting the right one
so that when we finally meet the right person, we will know how to be grateful for that gift.
Maybe when the door of happiness closes, another opens, but often times we look so long at the closed door that we don't see the one which has been opened for us.
Maybe the best kind of friend is the kind you can sit on a porch and swing with, never say a word, and then walk away feeling like it was the best conversation you've ever had.
Maybe it is true that we don't know what we have got until we lose it, but it is also true that we don't know what we have been missing until it arrives.
Giving someone all your love is never an assurance that they will love you back. Don't expect love in return; just wait for it to grow in their heart; but if it does not, be content it grew in yours.
It takes only a minute to get a crush on someone, an hour to like someone, and a day to love someone, but it takes a lifetime to forget someone.
Don't go for looks; they can deceive. Don't go for wealth; even that fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright. Find the one that makes your heart smile.
There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real.
Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.
May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human, enough hope to make you happy.
Always put yourself in others' shoes. If you feel that it hurts you, it probably hurts the other person, too.
The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way.
Happiness lies for those who cry, those who hurt, those who have searched, and those who have tried, for only they can appreciate the importance of people who have touched their lives.
Love begins with a smile, grows with a kiss and ends with a tear.
The brightest future will always be based on a forgotten past, you can't go on well in life until you let go of your past failures and heartaches.
When you were born, you were crying and everyone around you was smiling. Live your life so that when you die, you are the one who is smiling and everyone around you is crying.
Please send this message to those people who mean something to you, to those who have touched your life in one way or another, to those who make you smile when you really need it, to those that make you see the brighter side of things when you are really down, to those who you want to let them know that you appreciate their friendship.
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News and Muse-ings
Best Books to Read (Canadian)
Governor General's Literary Award Nominees
Jane Urquhart, wrote The Stone Carvers, described by the selection committee as ''an ambitious and beautifully written reconstruction of the history of Upper Canada.''
Richard B. Wright, wrote Clara Callan, described as ''a brilliant evocation of an era, wrought from the ordinary lives of two sisters brought up in a small town.''
Governor General’s Award Nominees
Yann Martel of Montreal for Life of Pi,
Tessa McWatt of Toronto for Dragons Cry
Thomas Wharton of Edmonton for Salamander.
Contenders for the English drama award
Mark Brownell for Monsieur d'Eon,
Clem Martini for A Three Martini Lunch,
Michael Redhill for Building Jerusalem,
Jason Sherman for An Acre of Time
Kent Stetson for The Harps of God.
Books read by teenagers who write for the Canadian Catholic Register
Becoming Human by Jean Vanier
The Machineries of Joy by Ray Bradbury
In a Glass House by Nino Ricci
The Lord of the Rings by J.R.R. Tolkien
The Edible Woman by Margaret Atwood
Wild Geese by Martha Ostenso
The Importance of Being Ernest by Oscar Wilde
Songs My Mother Taught Me by Audrey Thomas
Dracula by Bram Stoker
Leviathan by Thomas Hobbes
20000 Leagues under the Sea by Jules Verne
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Easy Interior Decorating Ideas to Lift Your Spirits
From: The Decorating Den, Jean Grier, Award Winning Canadian Interior Decorator
Here are some attractive, simple ways to put a little zip into your life:
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Have a More Natural Christmas
(just some ideas – Da Boz)
Most people go out and buy, buy, buy manufactured decorations and gifts for Christmas. Here are some interesting and easy ways to be environmentally friendly by decorating naturally and through recycling:
Natural Christmas Decorations
http://nyny.essortment.com/christmasdecora_nut.htmA Natural Christmas
http://cals.uvm.edu/ctr/oh/oh38.htm____________________
Visit to the Toronto Society of Model Engineers Club Meeting
(by Da Boz)
I used to have what I thought was an accurate preconceived idea as to what engineering was all about. After seeing this group in action, I have discovered that I was limited in scope and very limited in knowledge of engineering. .
On Friday, Nov. 9th, my son (12) - who has an interest in engineering - and I had a chance to sit in on a meeting of this very unusual model engineers club which has been in operation since the 1930’s.
The people there were mostly elderly (some very old), retired, male engineers with varied backgrounds who still have a lot of unbelievable energy and creativity.
During the evening, several of them presented their projects ranging from a hand-made two-stroke engine which was being experimented on to boost it from 3500 rpm to about 20 000 rpm to the curious details of drilling through brass and making one’s own drill bits for special jobs. What seemed at first to be simple and boring ended up each time to be very complex and fascinating and presented hidden clues and problems you would never guess were there and could only marvel at once presented.
There were only 3 older women (wives, most likely) present but there were 4 young people. Some of them were members. Despite what appeared to be an "old boys" club, there was a noticeable welcome and respect for the younger people visiting or in the group (one fourteen year old presented). I felt comfortable, and so did my son, despite the fact we knew nothing about most of what was going on. Everybody loved to share knowledge. You could just sense the excitement in the room.
Why am I presenting this to you? I thought you might like to go and be a guest visitor. See what engineering is really all about and what engineers do. They hold meetings on the second Friday of each month and would probably be most agreeable to having some more young blood in the audience. Many of you express an interest in engineering so here is a nice opportunity to learn more about it from the experienced experts who will welcome you openly.
FREE FOR VISITORS. MEMBERSHIPS ARE AVAILABLE UPON REQUEST.
Contact: Dave Bray,
davycbray@hotmail.com for related informationor call: Teresa Spector-Peterson 416-698-8438 for an invitation
If you are considering a membership: $30/yr
Meeting Address: 1001 Queen St. W., Toronto. Time: 8pm-1030+pm
When: every second Friday of the month
Next meetings: Dec. 14, Jan 11, Feb 8, March 8, April 12, May 10, June 14.
These websites may appear to be rather odd but if you want to get into mechanical, electrical, chemical engineering, they are great starting points:
Metalworking and Modeling Clubs (no not that kind of modeling)
http://www.metalworking.com/clubs.htmlCanadian Steam and Railway Clubs in the World
http://www.livesteaming.com/clubs/canada.htmlSteam & Railroad Sites
http://www.trainweb.org/mls/mlslinks.htmlRailsCanada Steam Locomotive Clubs
http://www.railscanada.com/societies.shtmlTrain Net. Org International Railway Links (7,503 Links)
http://www.tadlane.com/rrlinks.htm______________
Holiday Buying Blunders
By M.P. Dunleavey, CNBC article on the internet)
So it may seem too basic to bother with, but sit down now and draw up a holiday budget -- yes, right now. This helps for two reasons: One, it will give you some perspective on what you think you spend versus what you actually do; and two, you can panic now before you actually go out and spend the cash.
But even careful spenders can find themselves in post-holiday hell when the January credit-card bills roll in. The holidays are an emotional minefield, and one misstep can blow your budget to smithereens. After months of careful research, calling all our relatives, we've identified the most insidious blunders so that you can venture forth into the malls forearmed.
Guilty gaffes
Not surprisingly, guilt seems to be the biggest source of overspending.
Homemade gift guilt: Take the year my Aunt Ginny decided to make everyone a special basket, packed with treats she'd made herself: "Oranges with cloves, homemade flavored coffee, my own home-baked cookies -- even homemade dog biscuits." Then, because she felt like it wasn't enough, she went out and bought everyone a "real" present. "I was crazy that year," she says.
Equalizing to excess: You get each of your kids (or parents or siblings) an equal distribution of presents. Except . . . maybe you should get Mom a couple of extra little things, since Dad's cashmere sweater obviously cost a bundle. But now Mom has three presents and Dad only has one, so the least you can do is get him a book . . . repeat until broke.
Surprise-gift guilt: Your boss, friend, co-worker or neighbor gives you an unanticipated gift. Doh! You should have anticipated this! You dash out to the store and add yet another item to your overwhelmed holiday budget.
Reciprocal retaliation: This game is deadly and has a way of snowballing before you realize it. Three years ago, you and your mate gave a couple of your friends a dinky coupon for a free night of babysitting. They gave you pricey Broadway tickets. The second year, you ramped up and took them out for a swell dinner. They gave you a case of wine. This year, you just want to win, so you're planning to give them an all-expense paid trip to Guadalajara -- just so they'll back down, and next year maybe you can get back to giving babysitting coupons. Won't happen.
Rejection rebound: In order to save money, you gave someone a gift that you got from someone else, forgetting it was the recipient who gave it to you last year. To make up for this offense, you overcompensate, now and possibly for years to come.
Clearly the issue here is that we think money speaks louder than our intentions. It doesn't. Really. So before you hit the store, delete the guilt files from your operating system.
Procrastination problems
Last-minute largesse: It's the night before Christmas, Hannukah or Kwanzaa and you are out cruising the stores that are open until midnight trying to get all your shopping done in one furious frenzy. But because you realize that this blows the whole "thought that counts" thing, the thoughtless gifts you buy are also wretchedly expensive.
FedEx folly: You bought your niece in Nebraska a great new CD but waited so late to mail it that you're spending more on shipping than the gift cost.
Really. Why do you think we are publishing this column now, except to give you a shot at shopping in a timely fashion? As Steinmetz points out, "Those who celebrate Hannukah or Kwanzaa at least have some excuse -- those holidays move around. But, HELLO, Christmas is always on the 25th. So what's the problem?"
Holiday spirit overdrive
It sounds like a '70s lounge band, and maybe it should have been. In reality, it's a financial crime of passion. An insane impulse overcomes you --- holiday joy? The spirit of Santa? Your medication is off? --- and you find yourself committing one (or all) of the following:
Debt of 1,000 gifts: Getting everyone, I mean everyone, a little gift: all of your co-workers, the woman who cleans your house, the neighbor who jump-started your car in 1986, your babysitter, your dentist, etc. -- to the tune of $4,876.
Parental panic: You lay out all the gifts you got for the kids, and suddenly it's just not enough. You love those kids so much. You can't let them limp into January so deprived. WHAT WERE YOU THINKING??? Back to the mall!
Manic Martha-ism: For once, you're going to celebrate the holidays in style. You're going to throw that holiday party, take the kids to the Nutcracker, the Ice Capades and the Britney in Bethlehem Concert. You're going to cater a big holiday dinner and fly your parents in, and pay Martha Stewart to inject some holiday cheer into your décor.
Plead guilty, because there are too many witnesses. This year, when you sense an attack of holiday spirit coming on, send a card.
Eggnog wishes, caviar dreams
These are amazingly silly, but common, miscalculations in terms of volume, time or value.
Shopping by the truckload: You go to Costco or the mall and buy everything in sight, simply because there's so much to buy.
The 12 days of shopping: You haven't found the perfect gift for her yet. You know you will. Meanwhile, you'll just pick up a pair of these earrings. And a little scarf. . . . And by the time you reach the end of your Quest for Perfection, you have 27 gifts, none of them quite right, except maybe the pear tree with the partridge in it.
Art fair amnesia: December is upon you, so you dash out and do all your shopping -- completely forgetting that you already bought half the presents at that Nashville crafts fair in July.
These costly little slip-ups can happen in a variety of ways. How to prevent them is unclear. If only we could get them on video. At least you'd get a laugh out of yourself.
The "unreturnable" impulse
This one deserves its own category, because of all spending blunders, it is the most preventable. Every year countless people fall into a stupor as they enter one of those vile shops full of ceramics, glass and twisted bronze ballet sculptures -- and accidentally buy one for someone they love, who will inevitably hate it.
Two words on this one: Just don't.
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Tips for Creating a GREAT Website
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Thoughts on Fashionably Tiny Eyeglasses
(based on a conversation with my dentist – Da Boz)
I see a lot of women wearing the itsy-bitsy, teeny-weeny lenses in eyeglasses and it bothers me. Let me explain.
As the fashionable lenses get smaller and narrower, the eye sees clearly in a smaller and smaller area directly in front. More peripheral vision is obviously blurry as lenses get smaller in front of the eye. To compensate for this, one must turn the head instead of the eyes in order to see clearly what is on the sides, above or below. With regular or large size glasses, there is less head turning because the eye can see more that is clear.
This may not seem to be too great a problem to worry about but think of this. When the eyes are fixed in a location for great lengths of time, e.g. watching TV, reading, staring at a computer screen, etc. the muscles get weaker and will actually shrink because they do not get regularly stretched to full capacity either sideways or up and down. The eyeball is pulled out of shape even more and you will need stronger or different strength lenses. In other words, the smaller the lens, the less exercise the muscles get to pull the eyes in different directions because the head is turned instead.
This will be a serious problem for many young people as their eyes get less and less exercise doing the above mentioned things.
There are solutions to the problem. Instead of treating the symptom, let’s deal with the cause of misshapen eyeballs. If you don’t wear glasses, learn to do these eye strengthening exercises to avoid wearing them. If you do wear glasses, do these exercises to at least keep your eyes at the present level.
Main Message
Vision Works, Natural Eye Care
http://www.visionworksusa.com/Integrative Vision Care and Nutrition
http://www.alteyedisease.com/eyedisease.htmEye Exercises
http://www.fitfun.com/eyes.htmlCan Eye exercises improve vision?
http://www.netasia.net/users/truehealth/Eye%20Exercises.htmDoctor Yourself Chinese Eye Exercises
http://doctoryourself.com/eye_exercises.html___________________
Mixing Bones and Coffee
A new study from Nebraska show that women who drink 3-4 cups of coffee a day are more likely to experience bone loss. Osteoporosis can begin very early in life as coffee (highly acidic) is neutralized by the body’s use of calcium from bones. Researchers measured the bone density at the sine, hip and three other sites. Vitamin D is very important because the body needs it to absorb calcium.
Limit your coffee intake. "Everybody has to go along with the assumption that they could be sensitive to caffeine," says Linda Massey, professor of human nutrition at Washington State University.
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Profits vs. Nutrition
(article from "Agenda" – magazine for Catholic Teachers)
About a dozen American states are ready to pass legislation that would shut down vending machines during classes, strip them of sweet stuff and/or impose taxes on companies to pay for teacher salaries and breakfast programs.
Coca-Cola has started lobbying against this. (comment: Can anybody guess what their priorities are?)
Once little more than a novelty in schools, vending machines have been a growing source of extra money for school boards.
Newest statistics show that child obesity is growing and American teenagers are 3x more likely to be overweight as they were 20 years ago. Junk food is being blamed.
(Comment: check your eating habits. In general, if you want to be healthier make the following simple changes: drink more water, exercise regularly, eat lots of fruits and vegetables, avoid milk, sugar and processed foods. Simple, eh?)
This is a good debate topic. Should vending machines be controlled? Write to:
submit@discoverteenergy.com Get published next month.____________
Stash Cash Safely in your Home
Nobody wants to be robbed. There are a few things you might like to know about how to prevent it.
It is better to keep crooks out of your home than to have an alarm go off after they have broken in. Only a few minutes are required to violate your home.
Burglars and thieves know exactly where to go in your home to rip you off. Your bedrooms have most of the jewellery. Your family room has electronic equipment. But there are places you can hide stuff where it will be perfectly safe from theft. Don’t be a victim. Get creative.
The most common things that people are afraid of being stolen are: jewellery, stocks, bonds, CD’s, money, stamp & coin collections, paintings, antiques, keepsakes, computers, treasured books, firearms, etc.
When constructing or finding hiding places, remember that crooks don’t want to spend a lot of time looking for loot. They have limited resources and patience. DON’T PRESENT STUFF ON A PLATE FOR THEM.
Hide your valuables in plain sight – in wall spaces, false beams in ceilings or walls, behind baseboards, behind paneling, behind full-length mirrors on closet doors, secret spaces at the backs of drawers in furniture, under the bases of bookcases, behind unused light switches, seal valuables in plastic and put them under the soil of plants, bury treasures underground outside or inside.
Get Creative:
Pop cans in the fruit cellar can be made into coin collectors.
Use food containers with removable tops and/or bottoms for valuable papers.
Most jewellery is out in plain sight on a dresser or jewellery box. Put it in a shoebox in a closet.
Empty cereal boxes are just waiting for things to be stored in them.
A length of black pipe sealed on one end and with a screw lid on the other serves as a great safety deposit box tucked into a corner of the basement or cemented into the floor.
For a small amount of money, get a fireproof strong box for the most valuable stuff you own.
Carve out the insides of a book and stash stuff inside.
BY THE WAY, DON’T REVEAL YOUR HIDING PLACE TO ANYONE OUT OF YOUR OWN FAMILY!
Any other great stash the cash ideas?
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Where is the Most Polluted Spot in Your Home?
(from a discussion with an allergist - Da Boz)
This spot in your home is the one that produces the greatest amount of pollution while you are right there in it. There is chlorine and fluorine to start. There are also great gobs of soaps, regular and special shampoos, conditioners, detangling chemicals giving off fumes. This chemical soup is mixed in hot water, then vaporized and it is all contained in a very small space. Some people breathe this stuff deep into their lungs every day. Any wonder so many people have allergies?
Where is the spot? If you haven’t guessed, it’s your shower stall. Yes, it is the most polluted spot in your whole house.
What to do about the problem:
The Path Water Takes When It is Treated by a City Sewage System
http://www.epa.gov/kids/watertreatment.htmSources of Water and Ways to Treat Water
http://www.providenceco-op.com/waterfaq/waterfaq.htmWaste Water Treatment Process
http://www.humboldt.edu/~ere_dept/marsh/flow1.htmlThe Walkerton Inquiry (people died from contaminated water)
http://www.walkertoninquiry.com/____________
Teens With Part-time Jobs Get Lower Grades
From an article by Arnold Rincover, Toronto Star, Sept. 1991.
Stanford University assessed more than 4000 students. Most of the effects of working are negative, they concluded.
The more hours worked, the lower the grades, the less homework they did, the less attention they paid in class, and the less involved they were in school and extracurriculars. They also found: increased stress, depression, tension, fatigue, physical complaints, drug and alcohol use, delinquent behaviour and greater independence from parents.
The number of hours worked was the most important factor.
Fewer than 55 of Japanese students held jobs.
Working did not build self-esteem because most teen jobs are low paying, high turnover, little authority, and few opportunities for advancement, simple, repetitive and require no special training.
(Comment: This old article was presented intentionally. How true do you think this is still today? Send us your response.
submit@discoverteenergy.com )How does your job affect your school work or does it? Write to us.
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What About Taking Antibiotics If You Are Not Sick
(from an email I received recently – Da Boz)
If you take antibiotics (CIPRO (TM), Penicillin, etc.) without having any bacterial infection (Anthrax, flu, common cold, etc.), it will be much worse for you than good!
ANTIBIOTICS? Your body will actually build up a resistance to antibiotics to the extent that it *will not work* should you actually contract Anthrax and/or other possibly deadly infections.
VACCINES? Vaccines are costly and not widely available to the general public. Mostly available only to active duty military personnel, it is still undecided how effective they may be. Side effects have yet to be determined and are blamed for many mysterious Gulf War illnesses. There has been much debate in the medical community over these 'experimental' vaccines. Effectiveness in humans has yet to be proven.
What is the best way to protect yourself? Anthrax, smallpox, and other infectious diseases prey upon the weak. Children, elderly, and the sick are the hardest hit with these types of infections. Healthy adults with weakened immune systems are also easy targets for the bacteria. The key to defending against these predators is a healthy immune system.
Here is some interesting related information websites:
Maintaining a Healthy Immune System
http://www.lef.org/magazine/mag96/may96_update1.htmlIf Antibiotics Fail Us, What Then? (This is not in support of products sold)
http://www.antibioticfailure.com/Protect Your Health (this is not in support of products sold)
http://www.healthychild.com/Immune System Wellness Center (this is not in support of products sold)
http://www.rxwellnesscenter.com/Immune_system.asp_____________
Vanier Cup Canadian University Football Championship
The championship is at Skydome on Dec. 1st starting at 5pm. It is also live on TV.
One ticket holder will receive a $5000 tuition voucher as a prize.
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Odd Enders Club
(Taken from an article by Larry Grenstein, Globe & Mail.)
Death is never funny but then again it can be. Here are some strange, dumb ways people have died. (Comment: Imagine having to give the eulogy at the funeral??)
A man out for a walk, stumbles, falls and bites his tongue. He dies later of gangrene.
In 1978 a Parisian grocer stabbed his wife to death with a wedge of Parmesan cheese.
In New Zealand, a man killed his wife by jabbing her repeatedly in the stomach with a frozen sausage.
A man was asphyxiated after his 280 pound wife sat on his chest during an argument.
A man caught his wife in bed with another man. He glued her hands to the other man’s penis. Doctors separated the two but the man died from toxic chemicals absorbed through his skin.
A woman tried to commit suicide by jumping out of a window. She landed on her husband at just that moment and killed him. She lived.
A despondent man took a gun to his head. The bullet went right through his head and bounced off a water heater and struck his female companion between the eyes and she died.
An Italian man doused himself with gasoline and set himself on fire. He had second thoughts but fell off a nearby cliff while jumping around as he tried to douse the flames.
A British man tied one end of a rope to a tree and the other end to his neck. He got into his car and drove off.
A man fired his shotgun at a giant cactus and a large section fell off and crushed him.
A man demonstrating the safety of electrical currents was electrocuted when an experiment backfired. (Comment: I bet his audience was confused!)
A man was buried alive when he fell into a grave being dug for his brother.
A man on his new boat raised his hands skyward and yelled: "Here I am." At that moment a bolt of lightning killed him.
Almost an Odd Ender:
A man lost his arm when he stuck it into a lion’s cage to "test God’s will."
One night a man woke up and thought a prowler was at the end of the bed. Getting his gun he fired into the darkness and shot his foot.
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Jokes of the Month
A ten-year-old boy was failing math.
His parents tried everything from tutors to hypnosis, but to no avail.
Finally, at the insistence of a family friend, they decided to enroll
their son in a private Catholic school.
After the first day, the boy's parents were surprised when he walked
in after school with a stern, focused and very determined expression on his face,
and went right past them straight to his room, where he quietly closed the door.
For nearly two hours he toiled away in his room - with math books strewn about
his desk and the surrounding floor.
He emerged long enough to eat, and after quickly cleaning his plate, went straight
back to his room, closed the door, and worked feverishly at his studies until bedtime.
This pattern continued ceaselessly until it was time for the first quarter reports card.
The boy walked in with his report card -- unopened -- laid it on the dinner table and went straight to his room.
Cautiously, his mother opened it, and to her amazement, she saw a bright red
"A" under the subject of MATH.
Overjoyed, she and her husband rushed into their son's room, thrilled at his
remarkable progress.
"Was it the nuns that did it?" the father asked.
The boy only shook his head and said, "No."
"Was it the one-on-one tutoring? The peer-mentoring?"
"No."
"The textbooks? The teachers? The curriculum?"
"Nope," said the son. "On that first day, when I walked in the front door
and saw that guy they nailed to the 'plus sign,' I just knew they meant business!"
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A man walks into his doctor’s office. He has a cucumber up his nose,
a carrot in his left ear and a banana in his right ear.
"What’s the matter with me?" he asked.
The doctor says, "You're not eating properly."
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Have a restful Christmas vacation. See you next month.
Da Boz